Most people realize that Alzheimer’s can be a debilitating disease, which leads them to search for ways to prevent it. Unfortunately, the research about whether or not Alzheimer’s disease can be prevented is still unclear, and a direct way of preventing the disease has not been found. That said, studies do indicate some things that could help you and your loved ones avoid Alzheimer’s disease.
In today’s blog, we will cover five tips that could help you prevent a diagnosis of Alzheimer’s disease. You can also turn to The Law Offices of Janis A. Carney in Silicon Valley for long-term care planning and to receive help with managing Alzheimer’s disease. Our site also has numerous Alzheimer’s resources to help you learn more about elder law and the disease.
Know the Risk Factors
While it is definitely important to take some steps to prevent Alzheimer’s disease, you probably shouldn’t focus your entire life around prevention. Even if you did center your life around Alzheimer’s prevention, there is no guarantee that you would avoid getting the disease since there are no clear and direct ways to prevent it. This makes long-term care planning even more significant, so you are sure that you and your loved ones have a plan either way.
This also makes it crucial to know the risk factors for developing Alzheimer’s disease. You are probably aware that the risk for Alzheimer’s goes up as you age, but you should also know that the risk is greater for women than it is for men. Additionally, a family history of the disease, a head injury, or down syndrome can also increase the risk for Alzheimer’s. By understanding the risk factors for Alzheimer’s disease, you become better informed about which actions you may need to take to protect yourself and your loved ones.
Based on early Alzheimer’s prevention research, maintaining good general health appears to help decrease your risk of Alzheimer’s disease. One of the best ways to maintain a good level of overall health is to stay active through regular exercise. While it may prove difficult to get exercise as you age, simple habits such as walking can prove to be extremely beneficial to your health.
Eat Healthy Foods
The foods you eat play a crucial role in your overall health. They give you energy to get through the day and they help your body operate at a high level. Due to this, eating healthy foods can assist you in preventing Alzheimer’s disease. Be sure to incorporate a sufficient amount of fruits, vegetables, legumes, and whole grains into your everyday diet. Moreover, you can replace fatty red meat with healthier protein options, such as fish. By choosing healthy foods, you set your brain up for long-term success.
Keeping your brain active could help prevent Alzheimer’s disease in a similar way to how keeping your body physically active could help prevent it. Becoming committed to lifelong learning is one of the best ways to keep your brain active. Luckily, there is no need to go back to school to start lifelong learning.
Going to school can be a fantastic way to learn more, but you can also dedicate yourself to learning new, mentally-stimulating hobbies. Whether you choose to relearn and master chess, discover a new game, or take time to learn some history, there are a plethora of ways to keep your brain active as you age. Think of the things that interest you, and see how you can learn more about it. You can transform learning about almost any interest into an enjoyable mental activity.
Maintain Good Heart Health
As more Alzheimer’s research is completed, a greater link between the disease and heart health is found. Our final tip is for you to take steps to care for your heart health. This means avoiding high cholesterol, diabetes, and high blood pressure. You could consider combining a couple of our tips by eating a heart-healthy diet and doing cardiovascular exercises. You can also take time to talk with your doctor and ask what suggestions they have for making your heart healthy. Remember to look out for your overall health too, which means kicking bad habits such as smoking.
While you may not be able to directly prevent Alzheimer’s disease, we hope this blog has helped you determine how you can start taking steps to minimize your risk. If you would like to learn more about your legal options when it comes to caring for loved ones with Alzheimer’s, then please contact The Law Offices of Janis A. Carney. Our team is happy to help.