1. Improve Your Health With Strength Training

    Though older adults often face unique health challenges, recent studies show that strength training can mitigate many of them, and prove more beneficial than cardio-based exercise. In today’s entry, we’ll explain a few of the benefits seniors can receive from strength training. Before we begin, …Read More

  2. Keto Isn’t A Diet ~ It’s a Healthy Lifestyle

    Keto Coconut Macaroons                                       Ingredients ¼ C almond flour   2 C unsweetened flaked coconut          1 T vanilla extract 1 T butter (sub Coconut Oil for dairy free) ¼ C Swerve 4 egg whites 100g 90% Dark Chocolate (o…Read More